Tune Into Yourself
Experience the transformative power of sound
Experience a transformative sound bath guided by Lisa. Crystal and Tibetan singing bowls, gongs, and chimes are used to promote deep relaxation, restoration, and inner balance. After a gentle centering practice, participants are led through a meditative soundscape, immersing themselves in the resonant tones of the instruments. The gentle vibrations enter the body and penetrate deeply to support physical and energetic release.
Session Length: 50-60 minutes
Research suggests that the vibrations from a sound bath influence brainwave activity, shifting toward the delta and theta waves associated with deep rest and meditative states.
Evidence: A 2025 systematic review found that Tibetan singing bowl interventions can reduce anxiety and depressive symptoms, improve well-being and quality of life, and increase heart rate variability (Lin, Yang & Wang, 2025).
Honouring Individual Nervous Systems
Most people experience sound baths as calming and restorative. Occasionally, sound may also bring moments of intensity or unease. It takes time to learn effective relaxation techniques. You are always welcome to adjust, take a break, or step out, exploration is optional and best approached gently, without forcing.
Enjoy the lingering sense of calm, clarity, and lightness.
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With over ten years of experience as a teacher, I bring warmth, curiosity, and care into all that I do. My journey into sound work and Reiki began through recovery from chronic pain following multiple concussions. Throughout this process, I learned the importance of supporting my nervous system and understanding the root cause of my illness. Alternative modalities including meditation, breathwork, yoga, and sound practices, became the tools that brought me back to wellness. Along the way, I discovered that these practices also support deep rest, self-awareness, and reconnection of mind, body, and soul.
Feeling called to explore these modalities in depth, my husband and I embarked on a six-month sabbatical across Asia, learning from meditation, breathwork, energy, and yoga teachers in Thailand, Japan, and India. A life-changing experience in the Himalayan mountains inspired me to dedicate myself to guiding others seeking balance, wholeness, and presence.
I am a deeply feeling and intuitive person, and I experience this sensitivity as a gift; it helps me create calm, welcoming spaces where people can slow down, rest, and reconnect with themselves. Beneath life's noise, our true nature is fearless, compassionate, and infinitely loving.
Experience the restorative power of crystal and Tibetan singing bowls, gongs, and chimes in a supportive, shared environment.
One-on-one or private group sessions are available. Gather a small group of friends for an intimate experience, or come alone for a personalized session.
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